Day 6 of 5g creatine daily. The scale will lie to me for the next 2–3 weeks — … · @Deep___White · TwKit

@Deep___White

Day 6 of 5g creatine daily. The scale will lie to me for the next 2–3 weeks — water weight, not fat — so I'm watching the tape measure instead: waist 76cm and holding. Lifting, protein, patience. Muscle is the retirement account of the body: compound interest, decades-long horizon, and everyone wishes they'd started earlier. Track the trend, not the day. #Fitness #StrengthTraining

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