For most adults aged 18–60, getting at least seven hours of sleep a night is a… · @jun01050305 · TwKit

@jun01050305

For most adults aged 18–60, getting at least seven hours of sleep a night is a common health recommendation. Chronic sleep deprivation can affect attention, mood, and overall health. Staying up late isn't automatically productive. Protecting your ability to function tomorrow may be worth more than one extra hour tonight.

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