No time for a full workout? Start smaller. Brisk walking, cycling, taking the … · @jun01050305 · TwKit

@jun01050305

No time for a full workout? Start smaller. Brisk walking, cycling, taking the stairs, and even active household chores can contribute to your daily movement. WHO recommends 150–300 minutes of moderate aerobic activity per week for adults, plus muscle-strengthening activities on at least two days. You don't need a perfect routine to begin. Some movement is better than none.

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