The “mirror” placed at Shinto shrines. There is a famous Japanese wordplay ass… · @AmaterasuX20 · TwKit

@AmaterasuX20

The “mirror” placed at Shinto shrines. There is a famous Japanese wordplay associated with it. Take the word “kagami” (mirror). Remove the middle syllable, “ga,” and it becomes “kami” (God or a divine spirit). In other words, by letting go of the ego, we can return to our true selves. This is one way of interpreting the message. And I believe the same idea applies to eating. The act of chewing carries a similar meaning. From a spiritual perspective, the upper teeth can represent “Heaven,” while the lower teeth represent “Earth.” When the upper and lower teeth come together as we chew, it can symbolize connecting Heaven and Earth, or bringing humanity closer to the divine. This is another traditional interpretation. One bite at a time. Chew slowly and carefully. In that moment, your attention is no longer on your phone, your work, the past, or the future. You return to the present moment. I believe this time is incredibly important. Of course, the way our teeth fit together also affects how comfortably we chew. If your bite feels uncomfortable or your jaw causes discomfort, it can influence your eating habits and posture. Traditional Japanese cuisine is especially well suited to mindful chewing. Rice. Root vegetables. Seaweed. Fish. Beans. Pickled vegetables. A meal made up of several small dishes encourages us to enjoy each food little by little. Rather than swallowing intensely flavored food quickly, we take time to chew and appreciate its taste and texture. This is the essence of that eating style. I believe it reflects the appreciation for food that people in traditional Japan valued so deeply. The Japanese principle of “hara hachi bu,” or eating until you are about 80% full, follows the same philosophy. Instead of forcing yourself to endure hunger, put down your chopsticks for a moment. Notice how satisfied you already feel. Think of it as a small pause to appreciate your food. There is something wonderful about that. Personally, I still eat white rice. I still eat fried foods. But no matter what I eat, I always make sure to chew thoroughly. That is one habit I never compromise on. You do not necessarily have to follow a strict rule of chewing every bite exactly 30 times. Instead, after taking a bite, avoid immediately reaching for the next one. Put down your chopsticks. Notice the flavor. The temperature. The aroma. The texture. Then ask yourself: “Do I still want more?” “Am I already satisfied?” Listen to your body. This is particularly important for women going through menopause. Rather than focusing entirely on what foods to eliminate, consider changing how you eat. You do not need to force yourself to eat less. Eat until you feel genuinely satisfied. But break the habit of eating too quickly. During my journey from 60 kg to 48 kg, this became one of my most important habits. Taking care of your gut is not just about eating fermented foods. It is also about chewing properly. Appreciating your meals. And reconnecting with your senses while eating. Make mealtimes feel a little more sacred. When you stop treating eating as something to rush through, your relationship with your body begins to change. Try chewing your food more mindfully. Sometimes, that simple change is enough to begin. I share ways to improve gut health, lose 10 kg, and feel 10 years younger. If you want to lose weight without extreme restrictions or regaining it afterward, follow me:

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