This is actually quite well known. If your medical checkup revealed high blood… · @AmaterasuX20 · TwKit

@AmaterasuX20

This is actually quite well known. If your medical checkup revealed high blood pressure or fatty liver, and you want to lose more than 10 kg, take note of these foods. 1. Free-Range Eggs — Gut-Friendly Protein to Support Body Composition Eggs provide high-quality protein, along with nutrients such as choline and vitamins. Protein plays an important role in maintaining muscle and supporting the body’s normal metabolic processes. When choosing eggs, consider free-range options and, where possible, check the hens’ feed and living conditions. The original post also describes eggs as a source of beneficial fats and protein that can support gut health and weight management. 2. Natto — A Fermented Food That Supports Gut Bacteria Natto is a traditional Japanese fermented soybean food. It provides several nutritional benefits in one serving. Fermented soybeans. Plant-based protein. Dietary fiber. These qualities make natto a popular food in Japanese gut-health-focused diets.

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