Grow your shoulders with cables only. Start with side delt. For more tension, … · @AmaterasuX20 · TwKit

@AmaterasuX20

Grow your shoulders with cables only. Start with side delt. For more tension, set the cable around hand height. Raise your arm out with a slight bend in the elbow. Front delt cable raise. Keep the cable at a similar height. Turn away from the machine and raise your arm forward with control. Rear delt cable fly. Set the cable high. Stay sideways to the machine and pull your arm across and back with a soft bend in the elbow. Three cable movements for complete shoulders.

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